After countless training certifications and continuing education courses, I noticed fellow instructors were still confused on how to properly train or conduct a class. Years would go by and these certifications never improved and I spent hours helping instructors feel ready and comfortable to teach.

I felt lost and overwhelmed after getting my fitness certification and looked to fill in the knowledge gaps

I get to support instructors and help them become more knowledgeable in their modality AND feel confident without wasting time or money on other meaningless courses so they can become KICK ASS TRAINERS.

I'm Sam– and i help new fitness instructors become confident in themselves and their knowledge base

“After my certification course, I was given one class formula: core, legs, core, obliques, arms, core. I thought it was the only way to run a “proper” class. After Samantha’s course, I went from programming a predictable and, quite frankly, boring class to ones that are engaging, challenging, and significantly superior in every way!”

From Martial Arts as a child to Kinesiology in college, I have been in fitness my entire life

– LYDIA