Where fandom meets fitness and “normal” workouts can suck it!
At The Micro Squad, we're challenging toxic fitness culture. Our mission is to get you MOVING. Extreme training? No thanks. Restrictive eating? Buh-bye. Leaderboards? Hard pass.
Move to strengthen your body, defend yourself (attack if you wish!), clear your mind, and steady yourself. Spoiler alert: movement should feel like ✨ MAGIC ✨
Virtual Workouts This Way
Awaken your inner warrior and increase your balance, mobility, strength and confidence. Learn how to master your body and mind, and achieve Valkyrie status in 90 days with this fundamental fitness and foundational fighting techniques program.
Inspired by Sarah J. Maas’ A Court of Silver Flames.
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Awaken Your Inner Warrior
Listen in to hear Sam, the Mother of Valkyries talk about fitness and diet myth-busting, mindstilling, mental health, books and everything relating to the Valkyrie Squad. Sam chats with incredible guests who talk about their own stories and bring you their expertise on all different topics. Get ready to grab a cozy drink and pull up a chair in the house of wind to listen in every other Tuesday!
While we can’t carry a sword around everyday, equip yourself with the knowledge and skills to navigate the world with greater self-assurance. Join us and embrace the path to personal empowerment and safety.
Register for Workshop
Book lovers unite to embark on an extraordinary journey through the realms of literature at the Bookish Babe Retreat. While there learn to sword fight by Sam, fellow bookwyrm and Mother of Valkyries.
Get Your Tickets
Fill out the event inquiry form below with your details and the events and someone from my team will reach out to you with next steps!
Event Inquiry Form
Join Sam at an in-person event or workshop! You may be learning self-defense, fighting techniques, sword strikes, or just working out together. You never know where she will pop up next.
Look at this stuff, isn't it neat? We don't think your collection's complete without these whozits and whatzits galore.