Where fandom meets fitness and “normal” workouts can suck it!
At The Micro Squad, we're challenging toxic fitness culture. Our mission is to get you MOVING. Extreme training? No thanks. Restrictive eating? Buh-bye. Leaderboards? Hard pass.
Move to strengthen your body, defend yourself (attack if you wish!), clear your mind, and steady yourself. Spoiler alert: movement should feel like ✨ MAGIC ✨
Virtual Workouts This Way
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The Valkyrie Squad →
- No Gym Membership Required
- For All-Levels of Fitness
- 500+ Classes across our “The limit does not exist” various Microverse themes
- 24/7 access
- Community Discord support
Your journey to total badassery starts here
Awaken your inner warrior and increase your balance, mobility, strength and confidence. Learn how to master your body and mind, and achieve Valkyrie status in 90 days with this fundamental fitness and foundational fighting techniques program.
Inspired by Sarah J. Maas’ A Court of Silver Flames.
Learn More →
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The Sword & The Ribbon Podcast →
← The Micro Squad
Awaken Your Inner Warrior
Listen in to hear Sam, the Mother of Valkyries talk about fitness and diet myth-busting, mindstilling, mental health, books and everything relating to the Valkyrie Squad. Sam chats with incredible guests who talk about their own stories and bring you their expertise on all different topics. Get ready to grab a cozy drink and pull up a chair in the house of wind to listen in every other Tuesday!
SPOTIFY Podcasts
Apple Podcasts
Youtube
Amazon Podcasts
Podcast Season 2 Available now!
Listen on your favorite podcast platform
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Events and Workshops →
← The Valkyrie Squad
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Contact Sam →
← Shop Squad Merch
Look at this stuff, isn't it neat? We don't think your collection's complete without these whozits and whatzits galore.
Amazon Lists
For more basic fitness equipment & all the fun props for your workouts
One-day Shipping
WE MAY EARN A COMMISSION ON A FEW OF OUR MOST Loved Items
Bala
Aesthetic AF Weights
Use Code: BODYSAMANTIX for 10% off
Bala Babe
WerkShop
Original, Unique Workout Leggings
Use Code: BODYSAMANTIX for 10% off
Werk It!
Ko Studio
Cute AF Boxing Gear
Use Code: KOBODYSAMANTIX for 10% off
Knock Out
Cool, fun fitness gear,
you'll love like we do!
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Photography by Emilie Bers Photography
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